Phillip Brazel v10:00/r...13 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
260
Calories
122
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
April 07, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 23 | 122 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 21 | 100 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 105 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 111 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 116 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 124 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 136 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 120 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 123 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 134 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 128 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 124 | |
| r499 |
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Workout Graph
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