Phillip Brazel v10:00/0:45r...4 BikeErg
29,760
Meters
1:00:00.0
Time
2:00.9
Pace
991
Calories
143
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 30,006 |
| Overall Time | 1:04:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 69 |
| Revolution Count | 4176 |
| Power/kg | 2.44 |
| Drag Factor | 122 |
March 09, 2026 06:40:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,760 | 2:00.9 | 198 | 980 | 69 | 143 | |
| 10:00.0 | 4,708 | 2:07.4 | 169 | 881 | 66 | 125 | |
| r: 0:45 | 89 | ||||||
| 20:00.0 | 10,363 | 1:55.7 | 225 | 1075 | 73 | 148 | |
| r: 2:30 | 100 | ||||||
| 20:00.0 | 10,388 | 1:55.5 | 227 | 1081 | 73 | 155 | |
| r: 1:30 | 57 | ||||||
| 10:00.0 | 4,302 | 2:19.4 | 129 | 744 | 60 | 127 | |
| r246 |
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Workout Graph
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