Phillip Brazel v1:00/r...16 BikeErg
6,538
Meters
12:40.0
Time
1:56.2
Pace
223
Calories
138
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 14:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 70 |
| Revolution Count | 890 |
| Power/kg | 2.75 |
| Drag Factor | 131 |
February 04, 2026 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 6,538 | 1:56.2 | 223 | 1066 | 70 | 138 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 69 | 128 | |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 78 | 142 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 62 | 125 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 139 | |
| 1:30.0 | 722 | 2:04.6 | 181 | 921 | 66 | 127 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 141 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 67 | 133 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 69 | 133 | |
| 0:40.0 | 406 | 1:38.5 | 366 | 1559 | 83 | 149 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 66 | 141 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 84 | 149 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 66 | 140 | |
| r: 1:00 | 426 | ||||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 66 | 130 | |
| 0:50.0 | 459 | 1:48.9 | 271 | 1231 | 76 | 143 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 76 | 150 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 67 | 143 | |
| r869 |
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Workout Graph
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