Eoin Ferguson 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 131 |
March 02, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 686 | 343 | 21 | 138 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 | 128 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 21 | 130 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 21 | 133 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 21 | 136 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 23 | 164 |
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Workout Graph
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