Eoin Ferguson 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 133 |
February 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 654 | 327 | 21 | 106 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 21 | 105 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 | 104 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 | 102 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 21 | 104 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 | 117 |
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Workout Graph
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