Eoin Ferguson 30:00 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 131 |
February 18, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 648 | 324 | 21 | 117 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 21 | 103 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 21 | 111 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 | 122 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 22 | 122 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.