Eoin Ferguson 30:14 row
6,500
Meters
30:14.7
Time
2:19.5
Pace
371
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 135 |
November 07, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 6,500 | 2:19.5 | 129 | 735 | 371 | 23 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 131 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 | 127 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 132 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 129 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 24 | 131 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 154 |
| 30:14.7 | 43 | 2:50.9 | 70 | 489 | 2 | 16 | 147 |
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Workout Graph
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