Andy Frost 50:09 row
12,858
Meters
50:09.4
Time
1:57.0
Pace
876
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 1565 |
| Drag Factor | 136 |
January 20, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.4 | 12,858 | 1:57.0 | 218 | 1051 | 876 | 31 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 33 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 32 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 32 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 32 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 31 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 31 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 30 |
| 45:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 50:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 30 |
| 50:09.4 | 30 | 2:36.6 | 91 | 613 | 1 | 13 |
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Workout Graph
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