Andy Frost 50:14 row
12,915
Meters
50:14.6
Time
1:56.7
Pace
881
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 1542 |
| Drag Factor | 140 |
January 13, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.6 | 12,915 | 1:56.7 | 220 | 1057 | 881 | 30 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 32 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 32 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 32 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 31 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 30 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 30 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 30 |
| 45:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 30 |
| 50:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 30 |
| 50:14.6 | 59 | 2:03.7 | 185 | 935 | 3 | 20 |
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Workout Graph
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