Andy Frost 40:12 row
10,274
Meters
40:12.3
Time
1:57.3
Pace
696
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 1235 |
| Drag Factor | 137 |
December 24, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.3 | 10,274 | 1:57.3 | 216 | 1044 | 696 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 32 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 31 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 31 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 31 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 31 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 30 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 30 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 29 |
| 40:12.3 | 45 | 2:16.6 | 137 | 771 | 2 | 20 |
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Workout Graph
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