Andy Frost 40:14 row
10,446
Meters
40:14.8
Time
1:55.5
Pace
721
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 1265 |
| Drag Factor | 134 |
December 22, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.8 | 10,446 | 1:55.5 | 227 | 1080 | 721 | 31 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 34 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 33 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 32 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 31 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 31 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 31 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 30 |
| 40:14.8 | 60 | 2:03.3 | 187 | 942 | 3 | 20 |
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Workout Graph
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