Andy Frost 40:13 row
10,375
Meters
40:13.6
Time
1:56.3
Pace
710
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 1279 |
| Drag Factor | 137 |
December 17, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,375 | 1:56.3 | 222 | 1065 | 710 | 31 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 34 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 33 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 33 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 32 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 31 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 31 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 31 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 31 |
| 40:13.6 | 54 | 2:05.9 | 175 | 903 | 3 | 18 |
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Workout Graph
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