Andy Frost 40:13 row
10,477
Meters
40:13.9
Time
1:55.1
Pace
725
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 1253 |
| Drag Factor | 141 |
December 10, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.9 | 10,477 | 1:55.1 | 229 | 1087 | 725 | 31 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 33 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 32 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 32 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 31 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 31 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 30 |
| 35:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 30 |
| 40:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 30 |
| 40:13.9 | 57 | 2:01.9 | 193 | 964 | 3 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.