Andy Frost 40:12 row
10,273
Meters
40:12.6
Time
1:57.4
Pace
696
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 1261 |
| Drag Factor | 134 |
December 02, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.6 | 10,273 | 1:57.4 | 216 | 1043 | 696 | 31 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 33 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 33 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 32 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 32 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 31 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 30 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 30 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 30 |
| 40:12.6 | 45 | 2:20.0 | 128 | 738 | 2 | 19 |
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Workout Graph
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