Andy Frost 40:12 row
10,200
Meters
40:12.0
Time
1:58.2
Pace
685
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
| Drag Factor | 132 |
November 24, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 10,200 | 1:58.2 | 212 | 1028 | 685 | 30 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 31 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 31 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 32 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 31 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 31 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 |
| 40:12.0 | 44 | 2:16.3 | 138 | 775 | 2 | 20 |
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Workout Graph
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