Andy Frost 40:12 row
10,139
Meters
40:12.2
Time
1:58.9
Pace
675
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 1279 |
| Drag Factor | 135 |
November 19, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.2 | 10,139 | 1:58.9 | 208 | 1015 | 675 | 31 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 33 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 33 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 32 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 32 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 32 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 31 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 31 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 31 |
| 40:12.2 | 47 | 2:09.7 | 160 | 850 | 2 | 20 |
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Workout Graph
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