Andy Frost 40:08 row
10,148
Meters
40:08.8
Time
1:58.6
Pace
679
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 1260 |
| Drag Factor | 136 |
November 17, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.8 | 10,148 | 1:58.6 | 209 | 1020 | 679 | 31 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 33 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 33 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 32 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 32 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 31 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 30 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 40:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 31 |
| 40:08.8 | 31 | 2:21.9 | 122 | 721 | 1 | 14 |
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Workout Graph
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