Andy Frost 40:10 row
10,067
Meters
40:10.4
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 1256 |
| Drag Factor | 140 |
November 12, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.4 | 10,067 | 1:59.7 | 204 | 1002 | 666 | 31 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 33 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 32 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 32 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 32 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 31 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 30 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 30 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 31 |
| 40:10.4 | 38 | 2:16.8 | 137 | 770 | 2 | 17 |
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Workout Graph
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