Andy Frost 40:12 row
10,124
Meters
40:12.1
Time
1:59.1
Pace
674
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 1269 |
| Drag Factor | 138 |
November 07, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.1 | 10,124 | 1:59.1 | 207 | 1012 | 674 | 31 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 33 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 33 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 32 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 32 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 32 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 31 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 30 |
| 40:12.1 | 47 | 2:08.7 | 164 | 864 | 2 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.