Andy Frost 40:13 row
10,028
Meters
40:13.9
Time
2:00.3
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 136 |
November 01, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.9 | 10,028 | 2:00.3 | 201 | 990 | 661 | 30 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 32 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 31 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 31 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 31 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 30 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 29 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 29 |
| 40:13.9 | 57 | 2:01.9 | 193 | 964 | 3 | 22 |
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Workout Graph
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