Andy Frost 35:08 row
8,794
Meters
35:08.4
Time
1:59.8
Pace
582
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 1071 |
| Drag Factor | 136 |
October 27, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.4 | 8,794 | 1:59.8 | 203 | 999 | 582 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 32 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 31 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 31 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 30 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 30 |
| 35:08.4 | 30 | 2:20.0 | 128 | 738 | 1 | 14 |
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Workout Graph
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