Andy Frost 30:08 row
7,561
Meters
30:08.1
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 135 |
October 25, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,561 | 1:59.5 | 205 | 1004 | 502 | 30 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 31 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 31 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 31 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 31 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 30 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 30 |
| 30:08.1 | 28 | 2:24.6 | 116 | 698 | 1 | 15 |
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Workout Graph
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