Andy Frost 40:07 row
10,041
Meters
40:07.0
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 134 |
September 10, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 10,041 | 1:59.8 | 203 | 999 | 664 | 30 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 32 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 30 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 30 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 29 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 29 |
| 40:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 9 |
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Workout Graph
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