Andy Frost 20:00 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
168
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 138 |
January 22, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 336 | 28 | 168 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 29 | 156 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 28 | 161 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 29 | 170 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 28 | 174 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 28 | 183 |
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Workout Graph
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