Andy Frost 20:00 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
335
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 138 |
September 26, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 335 | 28 | 174 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 29 | 162 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 28 | 171 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 28 | 179 |
| 16:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 28 | 179 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 27 | 183 |
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Workout Graph
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