Andy Frost 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 138 |
August 22, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 338 | 25 | 169 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 27 | 154 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 26 | 165 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 25 | 167 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 25 | 176 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 26 | 183 |
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Workout Graph
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