Andy Frost 10:00 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
June 30, 2023 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 186 | 28 | 167 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 42 | 31 | 165 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 29 | 164 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 26 | 167 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 27 | 167 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 27 | 173 |
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Workout Graph
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