Sandra Planella v10:00/r...3 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,755 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 126 |
October 22, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 18 | 144 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 558 | 16 | 123 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 18 | 140 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 21 | 170 |
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Workout Graph
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