Sandra Planella v6:00/r...6 row
6,176
Meters
33:00.0
Time
2:40.2
Pace
325
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 124 |
October 20, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,176 | 2:40.2 | 85 | 590 | 18 | 140 | |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 560 | 16 | 124 | |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 18 | 140 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 20 | 157 | |
| r: 3:00 | 43 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 20 | 157 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 18 | 140 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 16 | 124 | |
| r43 |
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Workout Graph
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