Sandra Planella v10:00/r...3 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 123 |
October 15, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 604 | 18 | 143 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 558 | 16 | 123 |
| 10:00.0 | 1,883 | 2:39.3 | 87 | 594 | 18 | 139 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 660 | 21 | 168 |
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Workout Graph
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