Sandra Planella v2000m/r...3 row
10,000
Meters
53:09.1
Time
2:39.4
Pace
529
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:09.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
October 14, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.1 | 10,000 | 2:39.4 | 86 | 597 | 18 | 145 |
| 11:14.9 | 2,000 | 2:48.7 | 73 | 549 | 16 | 124 |
| 21:40.1 | 4,000 | 2:42.5 | 82 | 578 | 18 | 141 |
| 20:14.1 | 4,000 | 2:31.7 | 100 | 643 | 21 | 171 |
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Workout Graph
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