Sandra Planella v20:00/4:00r...2 row
7,432
Meters
40:00.0
Time
2:41.4
Pace
390
Calories
144
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 44:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 123 |
July 28, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,432 | 2:41.4 | 83 | 585 | 18 | 144 | |
| 20:00.0 | 3,773 | 2:39.0 | 87 | 597 | 18 | 145 | |
| r: 4:00 | 11 | ||||||
| 20:00.0 | 3,659 | 2:43.9 | 79 | 573 | 18 | 144 | |
| r11 |
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Workout Graph
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