Sandra Planella v15:00/r...5 row
10,366
Meters
1:00:00.0
Time
2:53.6
Pace
530
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,366 |
| Overall Time | 1:00:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
July 14, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,366 | 2:53.6 | 67 | 530 | 17 | 132 |
| 15:00.0 | 2,594 | 2:53.4 | 67 | 528 | 16 | 124 |
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 18 | 141 |
| 10:00.0 | 1,582 | 3:09.6 | 51 | 474 | 16 | 128 |
| 15:00.0 | 2,694 | 2:47.0 | 75 | 556 | 18 | 142 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 16 | 125 |
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Workout Graph
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