Sandra Planella 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
274
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
April 06, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 274 | 21 | 165 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | 21 | 142 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 20 | 154 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 27 | 20 | 160 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 27 | 20 | 164 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 27 | 20 | 166 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 27 | 20 | 169 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 22 | 172 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 712 | 28 | 24 | 173 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 28 | 25 | 173 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 28 | 26 | 177 |
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Workout Graph
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