Sandra Planella v2500m/2:00r...6 row
5,150
Meters
26:02.9
Time
2:31.7
Pace
279
Calories
156
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 39:02.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 119 |
March 31, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.9 | 5,150 | 2:31.7 | 100 | 644 | 20 | 156 | |
| 13:20.7 | 2,500 | 2:40.1 | 85 | 593 | 16 | 144 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 153 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 157 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | 158 | |
| r: 5:00 | 25 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | 174 | |
| r: 2:00 | 18 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 16 | 155 | |
| r423 |
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Workout Graph
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