Sandra Planella 5000m row
5,000
Meters
25:25.1
Time
2:32.5
Pace
269
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 114 |
March 26, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.1 | 5,000 | 2:32.5 | 99 | 639 | 269 | 18 | 155 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 54 | 18 | 143 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 630 | 53 | 17 | 149 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 53 | 17 | 153 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 643 | 54 | 19 | 160 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 55 | 20 | 171 |
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Workout Graph
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