Kevin Powers v2:30/0:30r...10 SkiErg
5,521
Meters
25:00.0
Time
2:15.8
Pace
321
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 88 |
March 04, 2025 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,521 | 2:15.8 | 140 | 770 | 27 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 27 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 29 | |
| r: 0:30 | 17 | |||||
| r152 |
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Workout Graph
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