Kevin Powers 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 136 |
October 07, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 875 | 311 | 21 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 24 |
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Workout Graph
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