Kevin Powers v2:00/2:00r...5 row
3,612
Meters
14:00.0
Time
1:56.2
Pace
246
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 131 |
September 30, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,612 | 1:56.2 | 223 | 1054 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| r: 2:00 | 14 | |||||
| r56 |
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Workout Graph
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