Kevin Powers 5040m row
5,040
Meters
21:43.4
Time
2:09.3
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 132 |
August 05, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,040 | 2:09.3 | 162 | 856 | 310 | 23 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 122 | 23 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 862 | 123 | 24 |
| 4:25.3 | 5,040 | 2:07.5 | 169 | 882 | 65 | 23 |
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Workout Graph
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