Kevin Powers 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
304
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 127 |
July 17, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 756 | 304 | 21 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 23 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 617 | 60 | 17 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 671 | 60 | 19 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 |
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Workout Graph
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