Kevin Powers 30:21 row
6,761
Meters
30:21.5
Time
2:14.7
Pace
399
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
June 20, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,761 | 2:14.7 | 143 | 788 | 399 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 30:21.5 | 79 | 2:16.0 | 139 | 837 | 5 | 19 |
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Workout Graph
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