Kevin Powers 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 129 |
June 14, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 878 | 311 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 21 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 22 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.