Kevin Powers v250m/0:45r...12 row
3,000
Meters
9:57.2
Time
1:39.5
Pace
249
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 18:57.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 145 |
June 12, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 3,000 | 1:39.5 | 355 | 1501 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 19 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| r: 0:45 | 21 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| r: 0:45 | 20 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | |
| r: 0:45 | 17 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| r: 0:45 | 18 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | |
| r: 0:45 | 18 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 0:45 | 20 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| r: 0:45 | 15 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | |
| r: 0:45 | 14 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r: 0:45 | 17 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 | |
| r: 0:45 | 17 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| r: 0:45 | 23 | |||||
| r219 |
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Workout Graph
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