Kevin Powers v1:00/1:00r...7 row
4,192
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 132 |
May 22, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1095 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 1:00 | 18 | |||||
| r87 |
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Workout Graph
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