Kevin Powers v8:00/3:00r...4 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 134 |
April 19, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1107 | 25 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 24 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 26 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 28 | |
| r: 3:00 | 19 | |||||
| r57 |
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Workout Graph
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