Kevin Powers v25c/1:00r...8 row
2,394
Meters
8:06.0
Time
1:41.5
Pace
200
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 16:06.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 134 |
April 02, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 2,394 | 1:41.5 | 335 | 1481 | 27 | |
| 1:04.2 | 309 | 1:43.8 | 312 | 1401 | 26 | |
| r: 1:00 | 20 | |||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1472 | 27 | |
| r: 1:00 | 20 | |||||
| 1:02.5 | 304 | 1:42.7 | 322 | 1440 | 26 | |
| r: 1:00 | 10 | |||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1435 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.1 | 298 | 1:40.8 | 341 | 1497 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 27 | |
| r: 1:00 | 12 | |||||
| 0:58.8 | 294 | 1:40.0 | 350 | 1530 | 29 | |
| r: 1:00 | 16 | |||||
| 0:56.5 | 287 | 1:38.4 | 367 | 1592 | 29 | |
| r: 1:00 | 12 | |||||
| r122 |
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Workout Graph
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