Kevin Powers 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 135 |
March 12, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 770 | 294 | 22 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 681 | 57 | 21 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 23 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 |
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Workout Graph
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