Kevin Powers 21:33 row
5,014
Meters
21:33.9
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 141 |
March 05, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,014 | 2:09.0 | 163 | 856 | 308 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 21:33.9 | 396 | 1:58.5 | 210 | 996 | 26 | 23 |
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Workout Graph
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