Kevin Powers v4:00/2:00r...5 row
5,211
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
February 24, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1086 | 22 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 23 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 23 | |
| r: 2:00 | 12 | |||||
| r69 |
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Workout Graph
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